Everyday Mindfulness for Stress & Anxiety
A 6-week self-guided e-course to help you learn how to feel at ease and improve your well-being.
Anxiety and stress can feel impossible to overcome without specific tools that disrupt the cycle of the stress response that occurs in our brains and bodies. Mindfulness meditation offers us not only the tools, but also an inner resource to find freedom from our suffering.
That’s why I paired up with Dr. Ellis Edmunds to offer our 6-week live course in an easily accessible e-course: Everyday Mindfulness for Stress and Anxiety E-Course
This is a self-guided e-course that will be delivered to you through 6 weekly emails designed to help you learn the basics of mindfulness practice so you can:
Reduce stress so you can have more clarity of mind
Let go of obsessive thoughts so you can sleep peacefully at night
Be kind and compassionate to yourself
Learn to slow down so you can decrease job burn-out
Know your emotions better which can improve relationships
Calm anxiety so you can feel more joy and ease
These mindfulness exercises are simple and easy to practice. No previous meditation experience is necessary.
“I highly recommend this series if you are looking to learn how to incorporate mindfulness into your everyday life – especially if you struggle with anxiety. Each week I looked forward to coming to this peaceful, safe space and no matter what mindset I’m in I learned how to use my breathing and meditation to calm my body, my mind, and my inner critic.”
– Erica, 34
“I highly recommend this course. Elana and Ellis have calming presences and are super knowledgeable. This was very helpful for me in dealing with anxiety and being more mindful intentionally and consistently.”
– Ben, 30
“The course creates a great and helpful space to develop a variety of practical techniques to create everyday mindfulness that really reduces daily stress. The instructors are extremely knowledgeable and open to helping everyone learn and practice.”
– Former participant
During our early bird launch, be one of the first 10 people to get it for just $99!
After purchase on the payment confirmation page, click “RETURN TO MERCHANT” to access the course.
Optional additional 1:1 mindfulness coaching can be scheduled by first setting up a free phone consultation.