Everyday Mindfulness for Stress & Anxiety

WEDNESDAYS 7-8:30PM
Next 4-week module starts November 7th! Register to secure your spot.
A mindfulness group where you will learn and practice proven techniques to cultivate calm and improve your well-being.
5478A College Ave. Oakland, CA 94618

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Do you often feel overwhelmed and stressed?
Does your mind keep spinning and you don't know how to slow it down?
Do you feel alone in it?

Would you like to learn how to put the brakes on anxiety?

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl.

Mindfulness can help! Mindfulness is being fully in the present moment with acceptance of your experience. It's a practice that allows you to slow down and cultivate compassionate awareness so you can finally let go of unwanted thoughts and feelings. 

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There are many techniques to learn mindfulness that are simple, effective, and easy to use in your daily life. In this group, you will walk away with more than just these tools. You will gain a direct experience of the practice, as well as a sense of connection, support, and understanding by practicing in community. Some of the proven benefits of a mindfulness practice include:

  • Reduced stress

  • Letting go of obsessive thoughts

  • Being more compassionate with yourself

  • Improved sleep quality

  • Decreased job burn-out

  • Improved relationships

  • Decreased anxiety

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What To Expect:

Each week Dr. Ellis Edmunds, PsyD and Elana Morgulis, LMFT will lead the group through:

  1. Opening check-ins

  2. Mindfulness exercise #1 and discussion

  3. Mindfulness exercise #2 and discussion

  4. Closing check-outs.

Space is limited! CONTACT ME to schedule a free 20 minute consultation.

This group meets for 4 weeks at a time at $50/per session. Sliding scale available.

 

To register, find out more information, and/or determine if the group is right for you, please call 510-455-2698, email elanamorgulis@gmail.com, or contact me here and let me know you are interested in the group. Dr. Edmunds and I look forward to practicing with you!