Everyday Mindfulness for Stress & Anxiety

NEW GROUP FORMING! WEDNESDAYS 7-8:30PM STARTING SEPTEMBER 5TH, 2018.
A mindfulness group to learn and practice proven techniques to cultivate calm and improve well-being.
This is an on-going group that will meet at 5478A College Ave. Oakland, CA 94618

SPACE IS LIMITED! CONTACT ME TO SCHEDULE A FREE 30 MINUTE CONSULTATION

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Do you often feel overwhelmed and stressed?
Does your mind keep spinning and you don't know how to slow it down?
Do you feel alone in it?

Would you like to learn how to put the brakes on anxiety?

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl.

Mindfulness can help! Mindfulness is being fully in the present moment with acceptance of your experience. It's a practice that allows you to slow down and cultivate compassionate awareness so you can finally let go of unwanted thoughts and feelings. 

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There are many techniques to learn mindfulness that are simple, effective, and easy to use in your daily life. In this group, you will walk away with more than just these tools. You will gain a direct experience of the practice, as well as a sense of connection, support, and understanding by practicing in community. Some of the proven benefits of a mindfulness practice include:

  • Reduced stress
  • Letting go of obsessive thoughts
  • Being more compassionate with yourself
  • Improved sleep quality
  • Decreased job burn-out
  • Improved relationships
  • Decreased anxiety
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What To Expect:

Each week Dr. Ellis Edmunds, PsyD and Elana Morgulis, LMFT will lead the group through:

  1. Opening check-ins
  2. Mindfulness exercise #1 and discussion
  3. Mindfulness exercise #2 and discussion
  4. Closing check-outs.

This group is an on-going group that will meet every Wednesday 7-8:30pm for $50/per session. In order to see results, a monthly commitment is required.

 

To determine if the group is right for you and to ask any questions you might have, please call me at 510-455-2698, email elanamorgulis@gmail.com, or contact me here and let me know you are interested in the group. Dr. Edmunds and I look forward to practicing with you!