Midday Meditation Break

A space for you to breathe.
Every Thursday at 11am.

Join me.

To better serve the community during this time, I’m facilitating a weekly meditation group online.

This is an opportunity – a carved out time and virtual space – for you to pause, breathe, and check in with yourself, so you can then return to your day, however it looks, feeling centered, with more wisdom, and more like yourself.

Showing up is a radical practice in self-care.

  • 20 minute guided meditation

  • optional Q + A

  • wellness intention setting

  • connect with self and others

Hop on, breathe, and hop off!

Can’t make it? Let me know and receive a recording of the guided meditation.

Suggested donation of $5-10 by Venmo to @ElanaMorgulis or Paypal here.

No one is turned away for lack of funds. Can’t pay? Come anyway!

TESTIMONIALS

“I’m so grateful to have found Elana’s Midday Meditation class. It brings a perfect oasis of calm into the middle of my day and no matter how distracted, stressed, or fatigued I feel going into it, I always feel more calm, focused, and re-energized afterwards. I love the live Zoom sessions because they force me to make an appointment with myself to stop whatever else I’m doing for half an hour and simply stop doing. I’m also grateful to have access to a class recording so I can continue to practice on my own. As someone fairly new to meditation, Elana’s guidance throughout the practice has been so illuminating for me and is deepening my understanding and facilitating my practice. She somehow always seems to offer just what I need to hear and I come away enriched by new insights. I cannot recommend Elana highly enough and I’m so thankful she’s come into my life.”
– Kristine, V.D.

“I highly recommend this series if you are looking to learn how to incorporate mindfulness into your everyday life – especially if you struggle with anxiety. Each week I looked forward to coming to this peaceful, safe space and no matter what mindset I’m in I learned how to use my breathing and meditation to calm my body, my mind, and my inner critic.”
– Erica, 34

“I highly recommend this course. Elana and Ellis have calming presences and are super knowledgeable. This was very helpful for me in dealing with anxiety and being more mindful intentionally and consistently.”
– Ben, 30

“The course creates a great and helpful space to develop a variety of practical techniques to create everyday mindfulness that really reduces daily stress. The instructors are extremely knowledgeable and open to helping everyone learn and practice.”
– Former participant

Why mindfulness meditation?

Whether you are surviving or thriving through this time…

Mindfulness helps:

  • calm the nervous system

  • reduce stress, anxiety, and overwhelm

  • improve sleep

  • let go of unwanted thoughts and feelings

  • improve relationships

Mindfulness meditation is a practice of bringing non-judgmental awareness to the present moment. Taking a break to meditate allows you to reconnect with yourself and cultivate emotional resiliency.

Curious to learn more? Check out my 6-week mindfulness course here.

All the details

Join Zoom Meeting

https://us02web.zoom.us/j/628122098.

Meeting ID: 628 122 098

Dial by your location

+1 669 900 6833 US (San Jose)

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 312 626 6799 US (Chicago)

+1 929 205 6099 US (New York)

+1 301 715 8592 US (Germantown)

Contact me today for a free 20-min phone consultation.

I can help and support you in your personal growth.

510-455-2698