Everyday Mindfulness for Stress & Anxiety

Thursdays 4:30-6PM

Free Introductory Class Thursday, April 18th 2019 at 4:30pm!

A mindfulness group where you will learn proven techniques to cultivate calm and improve your well-being.

5463 College Ave. Oakland, CA 94618

Click here to register for the Free Introductory Class

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Do you often feel overwhelmed and stressed?
Does your mind keep spinning and you don't know how to slow it down?
Do you have a loud inner critic?
Do you feel powerless over the pressure you feel?

Would you like to learn how to put the brakes on anxiety?

Mindfulness can help! Mindfulness is a practice of being fully in the present moment with a non-judgmental acceptance of your experience. It’s what allows you to slow down and cultivate compassionate awareness so you can finally let go of unwanted thoughts and feelings.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl.

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There are many techniques to learn mindfulness that are simple, effective, and easy to use in your daily life. In this group, Dr. Ellis Edmunds and Elana Morgulis, MFT lead the group through mindfulness exercises that have been shown to calm anxiety and improve well-being. You will walk away with more than just the tools. You will gain direct experience of mindfulness, as well as a sense of connection, support, and understanding. Some of the proven benefits of a mindfulness practice include:

  • Reduced stress

  • Letting go of obsessive thoughts

  • Being more compassionate with yourself

  • Improved sleep

  • Decreased job burn-out

  • Improved relationships

  • Decreased anxiety & depression

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What To Expect:

Each week the group will be lead through:

  1. Opening check-ins

  2. Mindfulness exercise #1 and discussion

  3. Mindfulness exercise #2 and discussion

  4. Closing check-outs.

Space is limited! CONTACT ME to schedule a free 20 minute consultation.

This group meets for 6 weeks at a time at $50/per session. Sliding scale available.

 

To register for the Free Introductory Class - visit the event page by clicking here.

We look forward to practicing with you!

Elana    and    Ellis    in a post-practice glow!

Elana and Ellis in a post-practice glow!