Resources

Books

Codependent No More, by Melody Beattie

The Gifts of Imperfection, by Brene Brown

A Mindfulness Based Stress Reduction Workbook, by Bob Stahl, PhD. and Elisha Goldstein, PhD.

Radical Acceptance, by Tara Brach, PhD

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn

When Things Fall Apart, by Pema Chodron

Audios & Guided Meditations

The Rain of Self-Compassion – a meditation by Tara Brach, PhD

Self-Compassion Break – a guided meditation by Kristin Neff, PhD

Extended Exhale Breathing Practice – a guided breathing practice by Elana Morgulis

4-Part Breath Practice – a guided breathing practice by Elana Morgulis

Guided Walking Meditation – a guided meditation by Elana Morgulis

Contact me today for a free 20-min phone consultation.

I can help and support you in your personal growth.

510-455-2698