Books
Codependent No More, by Melody Beattie
The Gifts of Imperfection, by Brene Brown
A Mindfulness Based Stress Reduction Workbook, by Bob Stahl, PhD. and Elisha Goldstein, PhD.
Radical Acceptance, by Tara Brach, PhD
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
When Things Fall Apart, by Pema Chodron
Audios & Guided Meditations
The Rain of Self-Compassion – a meditation by Tara Brach, PhD
Self-Compassion Break – a guided meditation by Kristin Neff, PhD
Extended Exhale Breathing Practice – a guided breathing practice by Elana Morgulis
4-Part Breath Practice – a guided breathing practice by Elana Morgulis
Guided Walking Meditation – a guided meditation by Elana Morgulis
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