Make an Appointment: (510) 455-2698 |   [email protected]

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    Resources

    Books

    Audios & Guided Meditations

    Apps

    Insight Timer: meditation app
    Calm: meditation app
    Mine’d: self-help and emotional health app with talks, courses, and content created by therapists and coaches

    Crisis Support

    Insight TimerNational 24 hour Suicide Prevention Helpline: 1-800-273-8255 or text HOME to 741741
    Suicide & Crisis Lifeline: Dial 988